Conscious
Counseling
Patricia Scheldrup, LCSW
Where everyday reality and higher states of consciousness meet. Healing through holistic care: mind, body, and spirit. Like the lotus flower, you too have likely survived harsh conditions, only to rise again. I will honor your resiliency, accentuate your strengths and help you build new pathways to calm.
​To get lost is to learn the way - Swahili Proverb
About
I'm a licensed clinical social worker with over 13 years of experience. I provide teletherapy services to adults throughout California and Texas. I have a broad range of experience, having worked in a variety of settings, including hospitals, foster care agencies and hospices. During my career I have helped individuals facing a multitude of challenges, from anxiety and depression to death and dying. I have also assisted people struggling with various life transitions, family/relationship issues, grief and chronic pain. I enjoy working with people from diverse backgrounds and acknowledge each individual's intricacies and unique life experiences. Diversity is honored, respected and celebrated.
My Approach
My treatment approach is holistic, authentic and multifaceted. I use a wide range of psychotherapeutic modalities, including: cognitive behavioral, solution focused and strength based therapies. I also like to incorporate meditation, humor and dream work into my practice, exploring the space where higher states of consciousness and the practical interface.
​
A word about consciousness -
When we are unconscious of our thoughts we can fall into patterns that negatively impact our behaviors and interactions, with self and others. These patterns keep us stuck. When we become conscious of our thoughts we choose instead of react, allowing us to release limiting thoughts and beliefs. We are no longer hindered by habitual thoughts and egoic patterns. We are empowered, curious and free. This is a fascinating process with endless possibilities, leading us to higher states of consciousness.
Services
Mind
-
Anxiety & depression
-
Grief & loss
-
Personal growth & exploration
-
Relationship issues & family conflict
-
Stress management
-
Self esteem
-
Stage of life change
Body
-
Adjustment to illness/diagnosis
-
Change in lifestyle
-
Chronic illness
-
Chronic pain
-
Finding meaning/purpose
-
Grief & loss
-
Mood disturbance
​Spirit
-
Find meaning/purpose
-
Integration of experience
-
Examination of belief system
-
Near death experience (NDE)
-
Out of body experience (OBE)
-
Spiritually transformative experience (STE)
Additional services
If you do not see the issue you are seeking assistance with, we can talk about your treatment options during a free 15-minute phone consultation. If I'm unable to assist you, I will help link you with appropriate resources.
​
Fees
Free15-minute phone consultation. Please call me for a free 15 minute phone consultation, as this will allow us time to discuss your needs and see if we are a good therapeutic match.
Individual 50 minute session - $150.00
Individual 75 minute session - $225.00
​
​
​
Insurance
I accept most major credit cards, including HSA (Health Savings Account) and FSA (Flexible Spending Account). I'm an out-of-network provider and do not bill insurance directly. However, upon request I can provide you with a superbill that you submit to your insurance for partial reimbursement, provided you have a PPO plan. Please know that reimbursement rates vary from provider to provider. Review your insurance plan regarding reimbursement prior to your appointment.
​
Teletherapy & Safety
Please note all therapy sessions will take place via phone or video, using a secure HIPPA compliant portal. Teletherapy is a safe and convenient option during this time of uncertainty, due to Covid-19 concerns.
However, teletherapy is not suitable for everyone. If you are experiencing a mental health crisis or suicidal ideation seek out in-person services, call 911or 988 (Suicide & Crisis Lifeline). Please know you are not alone and in-person services will be more equipped to provide you with the care you need.
